{"id":7424,"date":"2022-10-12T08:47:48","date_gmt":"2022-10-12T01:47:48","guid":{"rendered":"https:\/\/\/?p=7424"},"modified":"2023-01-17T14:08:07","modified_gmt":"2023-01-17T07:08:07","slug":"bong-da-phui","status":"publish","type":"post","link":"https:\/\/\/bong-da-phui\/","title":{"rendered":"B\u00f3ng \u0111\u00e1 ph\u1ee7i l\u00e0 g\u00ec v\u00e0 m\u1eb9o ch\u01a1i c\u00e1 c\u01b0\u1ee3c b\u00f3ng \u0111\u00e1 ph\u1ee7i"},"content":{"rendered":"<p>\u1ede b\u00e0i vi\u1ebft n\u00e0y, <a href=/index.html"https:\/\/\/\"><strong>Kubet88<\/strong><\/a> s\u1ebd chia s\u1ebb kinh nghi\u1ec7m ch\u01a1i c\u00e1 c\u01b0\u1ee3c <a href=/index.html"https:\/\/\/bong-da-phui\/\"><strong>b\u00f3ng \u0111\u00e1 ph\u1ee7i<\/strong><\/a> t\u1eeb cao th\u1ee7 gi\u1ea5u t\u00ean. B\u1ed9 m\u00f4n n\u00e0y \u0111\u00e3 n\u1ed5i l\u00ean t\u1eeb 2 n\u0103m nay k\u1ec3 t\u1eeb \u0111\u1ee3t d\u1ecbch Covid-19 b\u00f9ng ph\u00e1t, khi \u0111\u00f3 c\u00e1c gi\u1ea3i V\u0110QG h\u00e0ng \u0111\u1ea7u tr\u00ean to\u00e0n Th\u1ebf gi\u1edbi ph\u1ea3i t\u1ea1m ho\u00e3n.<\/p>\n<h2>B\u00f3ng \u0111\u00e1 ph\u1ee7i l\u00e0 g\u00ec?<\/h2>\n<p>B\u00f3ng \u0111\u00e1 ph\u1ee7i l\u00e0 c\u00e1i t\u00ean kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 ni\u1ec1m \u0111am m\u00ea v\u1edbi tr\u00e1i b\u00f3ng tr\u00f2n. Nh\u1eefng tr\u1eadn b\u00f3ng \u1edf x\u00f3m, \u1edf s\u00e2n tr\u01b0\u1eddng v\u00e0 \u1edf s\u00e2n c\u1ecf nh\u00e2n t\u1ea1o ch\u1eafc h\u1eb3n \u0111\u1ec1u in s\u00e2u trong t\u00e2m tr\u00ed c\u1ee7a nh\u1eefng anh em c\u00f3 tu\u1ed5i th\u01a1 g\u1eafn li\u1ec1n v\u1edbi tr\u00e1i b\u00f3ng.<\/p>\n<h2>M\u1eb9o ch\u01a1i c\u00e1 c\u01b0\u1ee3c b\u00f3ng \u0111\u00e1 ph\u1ee7i \u00edt ng\u01b0\u1eddi bi\u1ebft<\/h2>\n<h3>4X4 SOCCER MEN A &#8211; 2X10 MINS<\/h3>\n<p>M\u1ed7i \u0111\u1ed9i c\u00f3 4 ng\u01b0\u1eddi : 3 \u0111\u00e1 1 ch\u1ee5p. 2 hi\u1ec7p m\u1ed7i hi\u1ec7p 10 ph\u00fat.<\/p>\n<figure id=\"attachment_7428\" aria-describedby=\"caption-attachment-7428\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7428 size-full\" title=\"b\u00f3ng \u0111\u00e1 ph\u1ee7i 4x4 soccer men 2x10 mins\" src=/index.html"https:\/\/\/wp-content\/uploads\/2022\/10\/4x4-soccer-men-2x10-mins.jpeg\" alt=\"b\u00f3ng \u0111\u00e1 ph\u1ee7i 4x4 soccer men 2x10 mins\" width=\"700\" height=\"368\" srcset=\"https:\/\/\/wp-content\/uploads\/2022\/10\/4x4-soccer-men-2x10-mins.jpeg 700w, https:\/\/\/wp-content\/uploads\/2022\/10\/4x4-soccer-men-2x10-mins-300x158.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-7428\" class=\"wp-caption-text\">1 tr\u1eadn \u0111\u1ea5u 4&#215;4 \u0111ang di\u1ec5n ra t\u1ea1i Nga<\/figcaption><\/figure>\n<ul>\n<li>M\u1eb9o 1 : Sau ph\u00fat th\u1ee9 3 c\u1ee7a hi\u1ec7p 1, \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0o c\u1eeda s\u1ebd c\u00f3 2 b\u00e0n th\u1eafng n\u1eefa xu\u1ea5t hi\u1ec7n, v\u00ed d\u1ee5 sau ph\u00fat th\u1ee9 3 t\u1ec9 s\u1ed1 v\u1eabn l\u00e0 0-0 th\u00ec \u0111\u1eb7t t\u00e0i 1.5 hi\u1ec7p 1 ho\u1eb7c \u0111\u00e3 c\u00f3 1 banh th\u00ec \u0111\u1eb7t t\u00e0i 2.5.<\/li>\n<li>M\u1eb9o 2 : \u0110\u1ee3i \u0111\u1ebfn h\u1ebft ph\u00fat th\u1ee9 6 hi\u1ec7p 1, canh rung hi\u1ec7p 1, c\u00f3 ngh\u0129a l\u00e0 ch\u1ec9 c\u1ea7n xu\u1ea5t hi\u1ec7n 1 banh t\u1eeb ph\u00fat th\u1ee9 6 hi\u1ec7p 1 th\u00ec s\u1ebd th\u1eafng k\u00e8o.<\/li>\n<\/ul>\n<p>T\u1ec9 l\u1ec7 th\u1eafng k\u00e8o \u1edf gi\u1ea3i n\u00e0y r\u01a1i v\u00e0o kho\u1ea3ng 60-65%<\/p>\n<blockquote><p>N\u00ean ch\u01a1i l\u00fac <strong>2h chi\u1ec1u \u0111\u1ebfn 4h chi\u1ec1u<\/strong>\u00a0v\u00e0<strong> 11h \u0111\u00eam \u0111\u1ebfn 2h s\u00e1ng m\u1ed7i ng\u00e0y,<\/strong>\u00a0\u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian ho\u00e0n h\u1ea3o \u0111\u1ec3 ch\u00fang ta canh k\u00e8o v\u00e0 \u0111\u1eb7t c\u01b0\u1ee3c<\/p><\/blockquote>\n<h3>BUDNESLIGA LFL 5X5 &#8211; 2&#215;12 MINS<\/h3>\n<p>M\u1ed7i \u0111\u1ed9i c\u00f3 5 ng\u01b0\u1eddi : 4 \u0111\u00e1 1 ch\u1ee5p. 2 hi\u1ec7p m\u1ed7i hi\u1ec7p c\u00f3 12 ph\u00fat.<\/p>\n<figure id=\"attachment_7430\" aria-describedby=\"caption-attachment-7430\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7430 size-full\" title=\"BUDNESLIGA LFL 5X5 - 2x12 MINS\" src=/index.html"https:\/\/\/wp-content\/uploads\/2022\/10\/BUDNESLIGA-LFL-5X5-2x12-MINS.jpeg\" alt=\"BUDNESLIGA LFL 5X5 - 2x12 MINS\" width=\"700\" height=\"368\" srcset=\"https:\/\/\/wp-content\/uploads\/2022\/10\/BUDNESLIGA-LFL-5X5-2x12-MINS.jpeg 700w, https:\/\/\/wp-content\/uploads\/2022\/10\/BUDNESLIGA-LFL-5X5-2x12-MINS-300x158.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-7430\" class=\"wp-caption-text\">Gi\u1ea3i b\u00f3ng \u0111\u00e1 ph\u1ee7i BUDNESLIGA LFL 5vs5<\/figcaption><\/figure>\n<ul>\n<li>M\u1eb9o 1 : Tr\u01b0\u1edbc m\u1ed7i tr\u1eadn \u0111\u1ea5u, ch\u1ecdn ra 1 \u0111\u1ed9i y\u00eau th\u00edch ( ghi \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0n th\u1eafng trong qu\u00e1 kh\u1ee9 ), \u0111\u1ee3i h\u1ebft ph\u00fat th\u1ee9 5 c\u1ee7a hi\u1ec7p 1, ch\u1ecdn c\u1eeda \u0111\u1ed9i y\u00eau th\u00edch s\u1ebd ghi \u0111\u01b0\u1ee3c 1 b\u00e0n trong hi\u1ec7p 1 ( v\u00ed d\u1ee5 \u0111\u1ed9i y\u00eau th\u00edch l\u00e0 Bayern, ch\u00fang ta s\u1ebd ch\u1ecdn k\u00e8o rung t\u00e0i 0.5 Bayern hi\u1ec7p 1). Ch\u1ec9 c\u1ea7n Bayern ghi 1 b\u00e0n trong hi\u1ec7p 1, ch\u00fang ta s\u1ebd th\u1eafng k\u00e8o.<\/li>\n<li>M\u1eb9o 2 : \u0110\u1ee3i \u0111\u1ebfn ph\u00fat 20 c\u1ee7a tr\u1eadn \u0111\u1ea5u r\u1ed3i ch\u1ecdn k\u00e8o t\u00e0i 1 qu\u1ea3 ( xu\u1ea5t hi\u1ec7n 2 banh n\u1eefa l\u00e0 th\u1eafng k\u00e8o). V\u00ed d\u1ee5 \u0111\u1ebfn ph\u00fat 20, t\u1ec9 s\u1ed1 \u0111ang l\u00e0 2-2, ch\u00fang ta s\u1ebd \u0111\u00e1nh t\u00e0i 5.<\/li>\n<\/ul>\n<figure id=\"attachment_7435\" aria-describedby=\"caption-attachment-7435\" style=\"width: 399px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7435\" src=/index.html"https:\/\/\/wp-content\/uploads\/2022\/10\/BUDNESLIGA-LFL-5X5-2x12-MINS.png\" alt=\"BUDNESLIGA LFL 5X5 - 2x12 MINS\" width=\"399\" height=\"618\" title=\"\" srcset=\"https:\/\/\/wp-content\/uploads\/2022\/10\/BUDNESLIGA-LFL-5X5-2x12-MINS.png 399w, https:\/\/\/wp-content\/uploads\/2022\/10\/BUDNESLIGA-LFL-5X5-2x12-MINS-194x300.png 194w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><figcaption id=\"caption-attachment-7435\" class=\"wp-caption-text\">T\u1ec9 l\u1ec7 c\u01b0\u1ee3c Budnesliga 5vs5 \u1edf Kubet88<\/figcaption><\/figure>\n<p>T\u1ec9 l\u1ec7 th\u1eafng k\u00e8o \u1edf gi\u1ea3i n\u00e0y r\u01a1i v\u00e0o kho\u1ea3ng 65-70%<\/p>\n<h3>RPL 6X6 &#8211; 2X12 MINS<\/h3>\n<p>M\u1ed7i \u0111\u1ed9i c\u00f3 6 ng\u01b0\u1eddi : 5 \u0111\u00e1 1 ch\u1ee5p. C\u00f3 2 hi\u1ec7p m\u1ed7i hi\u1ec7p 12 ph\u00fat.<\/p>\n<ul>\n<li>M\u1eb9o 1: Tr\u01b0\u1edbc tr\u1eadn, ch\u1ecdn ra 1 \u0111\u1ed9i y\u00eau th\u00edch ( \u0111\u1ed9i ghi \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0n th\u1eafng trong qu\u00e1 kh\u1ee9 ), \u0111\u1ebfn ph\u00fat th\u1ee9 5 c\u1ee7a hi\u1ec7p 1, \u0111\u1eb7t k\u00e8o t\u00e0i 1 qu\u1ea3 cho \u0111\u1ed9i \u0111\u00f3. \u0110\u1ed9i y\u00eau th\u00edch ghi 2 b\u00e0n trong hi\u1ec7p 1 th\u00ec b\u1ea1n s\u1ebd th\u1eafng k\u00e8o<\/li>\n<li>M\u1eb9o 2 : \u0110\u1ee3i \u0111\u1ebfn ph\u00fat 20 c\u1ee7a tr\u1eadn \u0111\u1ea5u, canh rung c\u1ea3 tr\u1eadn, n\u1ebfu ch\u01b0a v\u00f4 k\u00e8o m\u00e0 banh n\u1ed5 th\u00ec b\u1ecf kh\u00f4ng nh\u1ed3i.<\/li>\n<\/ul>\n<p>T\u1ec9 l\u1ec7 th\u1eafng k\u00e8o \u1edf gi\u1ea3i n\u00e0y r\u01a1i v\u00e0o kho\u1ea3ng 60-70%<\/p>\n<h3>ACL SOCCER &#8211; 2X10 MINS<\/h3>\n<figure id=\"attachment_7431\" aria-describedby=\"caption-attachment-7431\" style=\"width: 401px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7431\" src=/index.html"https:\/\/\/wp-content\/uploads\/2022\/10\/ACL-SOCCER-2X10-MINS.png\" alt=\"ACL SOCCER - 2X10 MINS\" width=\"401\" height=\"341\" title=\"\" srcset=\"https:\/\/\/wp-content\/uploads\/2022\/10\/ACL-SOCCER-2X10-MINS.png 401w, https:\/\/\/wp-content\/uploads\/2022\/10\/ACL-SOCCER-2X10-MINS-300x255.png 300w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><figcaption id=\"caption-attachment-7431\" class=\"wp-caption-text\">T\u1ef7 l\u1ec7 c\u01b0\u1ee3c gi\u1ea3i ACL Soccer t\u1ea1i nh\u00e0 c\u00e1i Kubet88<\/figcaption><\/figure>\n<ul>\n<li>M\u1eb9o 1 : \u0110\u00e1nh t\u00e0i 3.5 hi\u1ec7p 1 m\u1ed7i tr\u1eadn, n\u1ed5 s\u1edbm b\u1ecf.<\/li>\n<li>M\u1eb9o 2 : \u0110\u1ed3ng h\u1ed3 \u0111i\u1ec3m \u0111\u1ebfn ph\u00fat th\u1ee9 5 c\u1ee7a hi\u1ec7p 1, \u0111\u00e1nh t\u00e0i 1 tr\u00e1i r\u01b0\u1ee1i hi\u1ec7p 1, c\u00f3 ngh\u0129a ch\u1ec9 c\u1ea7n 2 banh n\u1ed5 t\u1eeb l\u00fac \u0111\u00f3 \u0111\u1ebfn h\u1ebft hi\u1ec7p 1, ch\u00fang ta s\u1ebd th\u1eafng k\u00e8o. V\u00ed d\u1ee5 ph\u00fat th\u1ee9 5 t\u1ec9 s\u1ed1 \u0111ang l\u00e0 2-2 th\u00ec \u0111\u00e1nh t\u00e0i 5.5.<\/li>\n<li>M\u1eb9o 3 : \u0110\u1ee3i \u0111\u1ebfn ph\u00fat th\u1ee9 7, canh rung hi\u1ec7p 1, ch\u1ec9 c\u1ea7n 1 banh n\u1ed5 th\u00ec s\u1ebd th\u1eafng k\u00e8o.<\/li>\n<\/ul>\n<p>N\u00ean \u0111\u00e1nh t\u1eeb m\u1eb9o 1 \u0111\u1ebfn m\u1eb9o 3, n\u1ebfu kh\u00f4ng theo k\u1ecbp m\u1eb9o 1 th\u00ec canh k\u00e8o v\u00e0 \u0111\u1ee3i m\u1eb9o 2, m\u1eb9o 3,&#8230;<\/p>\n<p>3 m\u1eb9o n\u00e0y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho c\u1ea3 hi\u1ec7p 2.<\/p>\n<figure id=\"attachment_7433\" aria-describedby=\"caption-attachment-7433\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7433 size-full\" src=/index.html"https:\/\/\/wp-content\/uploads\/2022\/10\/ACL-SOCCER-2X10-MINS-1.jpeg\" alt=\"ACL SOCCER - 2X10 MINS (1)\" width=\"700\" height=\"375\" title=\"\" srcset=\"https:\/\/\/wp-content\/uploads\/2022\/10\/ACL-SOCCER-2X10-MINS-1.jpeg 700w, https:\/\/\/wp-content\/uploads\/2022\/10\/ACL-SOCCER-2X10-MINS-1-300x161.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-7433\" class=\"wp-caption-text\">1 tr\u1eadn \u0111\u1ea5u b\u00f3ng \u0111\u00e1 ph\u1ee7i ACL Indoor \u0111ang di\u1ec5n ra<\/figcaption><\/figure>\n<h3>DERBY LEAGUE &#8211; 2X15 MINS<\/h3>\n<p>\u0110\u00e2y l\u00e0 gi\u1ea3i \u0111\u1ea5u b\u00f3ng \u0111\u00e1 ph\u1ee7i t\u1eadp h\u1ee3p c\u00e1c \u0111\u1ed9i b\u00f3ng \u0111\u1ebfn t\u1eeb c\u00f9ng th\u00e0nh ph\u1ed1, \u0111\u1ec3 t\u1ea1o th\u00e0nh c\u00e1c tr\u1eadn \u0111\u1ea5u Derby. M\u1ed7i \u0111\u1ed9i c\u00f3 4 ng\u01b0\u1eddi, m\u1ecdi c\u1ea7u th\u1ee7 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p d\u00f9ng tay, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi \u0111\u1ee9ng tr\u01b0\u1edbc khung th\u00e0nh. C\u00f3 2 hi\u1ec7p m\u1ed7i hi\u1ec7p 15 ph\u00fat.<\/p>\n<figure id=\"attachment_7436\" aria-describedby=\"caption-attachment-7436\" style=\"width: 401px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7436\" src=/index.html"https:\/\/\/wp-content\/uploads\/2022\/10\/DERBY-LEAGUE-2X15-MINS.png\" alt=\"DERBY LEAGUE - 2X15 MINS\" width=\"401\" height=\"335\" title=\"\" srcset=\"https:\/\/\/wp-content\/uploads\/2022\/10\/DERBY-LEAGUE-2X15-MINS.png 401w, https:\/\/\/wp-content\/uploads\/2022\/10\/DERBY-LEAGUE-2X15-MINS-300x251.png 300w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><figcaption id=\"caption-attachment-7436\" class=\"wp-caption-text\">T\u1ef7 l\u1ec7 c\u01b0\u1ee3c k\u00e8o Derby League t\u1ea1i Kubet88<\/figcaption><\/figure>\n<ul>\n<li>M\u1eb9o 1 : \u0110\u1ee3i \u0111\u1ebfn ph\u00fat th\u1ee9 5 c\u1ee7a hi\u1ec7p 1, \u0111\u00e1nh t\u00e0i 4.5 tr\u00e1i hi\u1ec7p 1, c\u00f3 ngh\u0129a t\u1eeb ph\u00fat th\u1ee9 5 \u0111\u1ebfn h\u1ebft hi\u1ec7p 1, xu\u1ea5t hi\u1ec7n 5 banh th\u00ec s\u1ebd th\u1eafng k\u00e8o.<\/li>\n<li>M\u1eb9o 2 : Khi hi\u1ec7p 1 c\u00f2n 4 ph\u00fat, xem \u0111\u1ed9i n\u00e0o \u0111ang ghi nhi\u1ec1u b\u00e0n h\u01a1n, \u0111\u00e1nh k\u00e8o \u0111\u1ed9i \u0111\u00f3 s\u1ebd ghi th\u00eam 1 b\u00e0n trong hi\u1ec7p 1 n\u1eefa.<\/li>\n<\/ul>\n<p>T\u1ec9 l\u1ec7 th\u1eafng k\u00e8o n\u00e0y \u1edf m\u1ee9c cao : 70-75%<\/p>\n<p>2 m\u1eb9o n\u00e0y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u1edf hi\u1ec7p 2.<\/p>\n<figure id=\"attachment_7438\" aria-describedby=\"caption-attachment-7438\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7438\" src=/index.html"https:\/\/\/wp-content\/uploads\/2022\/10\/DERBY-LEAGUE-2X15-MINS-1.jpeg\" alt=\"DERBY LEAGUE - 2X15 MINS (1)\" width=\"700\" height=\"410\" title=\"\" srcset=\"https:\/\/\/wp-content\/uploads\/2022\/10\/DERBY-LEAGUE-2X15-MINS-1.jpeg 700w, https:\/\/\/wp-content\/uploads\/2022\/10\/DERBY-LEAGUE-2X15-MINS-1-300x176.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-7438\" class=\"wp-caption-text\">Tr\u1eadn \u0111\u1ea5u Derby League di\u1ec5n ra th\u01b0\u1eddng ni\u00ean<\/figcaption><\/figure>\n<h3>STUDENT LEAGUE 2 &#8211; 2X15 MINS<\/h3>\n<p>\u0110\u00e2y l\u00e0 gi\u1ea3i \u0111\u1ea5u cho h\u1ecdc sinh &#8211; sinh vi\u00ean. M\u1ed7i \u0111\u1ed9i c\u00f3 4 c\u1ea7u th\u1ee7: 3 \u0111\u00e1 1 ch\u1ee5p, th\u1ee7 m\u00f4n c\u00f3 th\u1ec3 n\u1eb1m tr\u01b0\u1edbc khung th\u00e0nh. 2 hi\u1ec7p m\u1ed7i hi\u1ec7p 15 ph\u00fat.<\/p>\n<figure id=\"attachment_7439\" aria-describedby=\"caption-attachment-7439\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7439\" src=/index.html"https:\/\/\/wp-content\/uploads\/2022\/10\/STUDENT-LEAGUE-2X15-MINS-1.png\" alt=\"STUDENT LEAGUE - 2X15 MINS (1)\" width=\"400\" height=\"339\" title=\"\" srcset=\"https:\/\/\/wp-content\/uploads\/2022\/10\/STUDENT-LEAGUE-2X15-MINS-1.png 400w, https:\/\/\/wp-content\/uploads\/2022\/10\/STUDENT-LEAGUE-2X15-MINS-1-300x254.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-7439\" class=\"wp-caption-text\">T\u1ec9 l\u1ec7 c\u01b0\u1ee3c b\u00f3ng \u0111\u00e1 ph\u1ee7i gi\u1ea3i H\u1ecdc sinh &#8211; sinh vi\u00ean \u1edf Kubet88<\/figcaption><\/figure>\n<ul>\n<li>M\u1eb9o 1 : Tr\u01b0\u1edbc m\u1ed7i tr\u1eadn \u0111\u1ea5u, \u0111\u00e1nh x\u1ec9u 3.5 tr\u00e1i hi\u1ec7p 1.<\/li>\n<li>M\u1eb9o 2: Ti\u1ebfp n\u1ed1i m\u1eb9o 1, \u0111\u1ee3i \u0111\u1ebfn ph\u00fat th\u1ee9 10, canh \u0111\u00e1nh rung hi\u1ec7p 1 ( c\u00f3 th\u1ec3 nh\u1ed3i t\u00e0i 1.5 ho\u1eb7c 2.5).<\/li>\n<\/ul>\n<blockquote><p>N\u1ebfu thu\u1eadn l\u1ee3i, ch\u00fang ta c\u00f3 th\u1ec3 \u0103n c\u1ea3 2 k\u00e8o ngay trong hi\u1ec7p 1 n\u1ebfu c\u00f3 t\u1eeb 1-3 banh n\u1ed5 trong hi\u1ec7p 1<\/p><\/blockquote>\n<ul>\n<li>M\u1eb9o 3 : Ph\u00fat 25 ho\u1eb7c 26. canh rung 1 banh c\u1ea3 tr\u1eadn.<\/li>\n<\/ul>\n<p>T\u1ec9 l\u1ec7 th\u1eafng k\u00e8o t\u01b0\u01a1ng \u0111\u1ed1i cao : 60-65%<\/p>\n<figure id=\"attachment_7440\" aria-describedby=\"caption-attachment-7440\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7440\" src=/index.html"https:\/\/\/wp-content\/uploads\/2022\/10\/STUDENT-LEAGUE-2X15-MINS.jpeg\" alt=\"STUDENT LEAGUE - 2X15 MINS\" width=\"700\" height=\"391\" title=\"\" srcset=\"https:\/\/\/wp-content\/uploads\/2022\/10\/STUDENT-LEAGUE-2X15-MINS.jpeg 700w, https:\/\/\/wp-content\/uploads\/2022\/10\/STUDENT-LEAGUE-2X15-MINS-300x168.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-7440\" class=\"wp-caption-text\">B\u00f3ng \u0111\u00e1 ph\u1ee7i Student League \u1edf Nga<\/figcaption><\/figure>\n<p><span style=\"font-size: 115%;\"><strong>Xem th\u00eam<\/strong><\/span><\/p>\n<p><a href=/index.html"https:\/\/\/cach-doc-keo-bong-da\/\">C\u00e1ch \u0111\u1ecdc k\u00e8o b\u00f3ng \u0111\u00e1 t\u1eeb A \u0111\u1ebfn Z cho ng\u01b0\u1eddi ch\u01a1i m\u1edbi<\/a><\/p>\n<h3>MLS SOCCER 5X5 &#8211; 2X10 MINS<\/h3>\n<ul>\n<li>M\u1eb9o 1: \u0110\u1ee3i \u0111\u1ebfn ph\u00fat 6:20 ho\u1eb7c ph\u00fat th\u1ee9 7, \u0111\u00e1nh rung hi\u1ec7p 1.<\/li>\n<\/ul>\n<p>Hi\u1ec7p 2 c\u0169ng t\u01b0\u01a1ng t\u1ef1 hi\u1ec7p 1<\/p>\n<figure id=\"attachment_7441\" aria-describedby=\"caption-attachment-7441\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7441\" src=/index.html"https:\/\/\/wp-content\/uploads\/2022\/10\/MLS-SOCCER-5X5-2X10-MINS.jpeg\" alt=\"MLS SOCCER 5X5 - 2X10 MINS\" width=\"700\" height=\"396\" title=\"\" srcset=\"https:\/\/\/wp-content\/uploads\/2022\/10\/MLS-SOCCER-5X5-2X10-MINS.jpeg 700w, https:\/\/\/wp-content\/uploads\/2022\/10\/MLS-SOCCER-5X5-2X10-MINS-300x170.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-7441\" class=\"wp-caption-text\">MLS SOCCER 5X5 &#8211; 2X10 MINS<\/figcaption><\/figure>\n<blockquote><p>N\u00ean ch\u01a1i v\u00e0o l\u00fac <strong>12 gi\u1edd tr\u01b0a \u0111\u1ebfn 7h t\u1ed1i<\/strong> m\u1ed7i ng\u00e0y, khung gi\u1edd n\u00e0y s\u1ebd mang l\u1ea1i nhi\u1ec1u chi\u1ebfn th\u1eafng cho c\u00e1c b\u1ea1n.<\/p><\/blockquote>\n<figure id=\"attachment_7442\" aria-describedby=\"caption-attachment-7442\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7442\" src=/index.html"https:\/\/\/wp-content\/uploads\/2022\/10\/MLS-SOCCER-5X5-2X10-MINS.png\" alt=\"MLS SOCCER 5X5 - 2X10 MINS\" width=\"400\" height=\"342\" title=\"\" srcset=\"https:\/\/\/wp-content\/uploads\/2022\/10\/MLS-SOCCER-5X5-2X10-MINS.png 400w, https:\/\/\/wp-content\/uploads\/2022\/10\/MLS-SOCCER-5X5-2X10-MINS-300x257.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-7442\" class=\"wp-caption-text\">T\u1ec9 l\u1ec7 c\u01b0\u1ee3c MLS 5&#215;5<\/figcaption><\/figure>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng kinh nghi\u1ec7m, m\u1eb9o ch\u01a1i c\u00e1 c\u01b0\u1ee3c b\u00f3ng \u0111\u00e1 ph\u1ee7i c\u1ee7a m\u1ed9t cao th\u1ee7 gi\u1ea5u t\u00ean. Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y, anh em c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 ki\u1ebfm ti\u1ec1n c\u01a1m g\u1ea1o m\u1ed7i ng\u00e0y qua vi\u1ec7c c\u00e1 c\u01b0\u1ee3c gi\u1ea3i \u0111\u1ea5u n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1ede b\u00e0i vi\u1ebft n\u00e0y, Kubet88 s\u1ebd chia s\u1ebb kinh nghi\u1ec7m ch\u01a1i c\u00e1 c\u01b0\u1ee3c b\u00f3ng \u0111\u00e1 ph\u1ee7i t\u1eeb cao th\u1ee7 gi\u1ea5u t\u00ean. B\u1ed9 m\u00f4n n\u00e0y \u0111\u00e3 n\u1ed5i l\u00ean t\u1eeb 2 n\u0103m nay k\u1ec3 t\u1eeb \u0111\u1ee3t d\u1ecbch Covid-19 b\u00f9ng ph\u00e1t, khi \u0111\u00f3 c\u00e1c gi\u1ea3i V\u0110QG h\u00e0ng \u0111\u1ea7u tr\u00ean to\u00e0n Th\u1ebf gi\u1edbi ph\u1ea3i t\u1ea1m ho\u00e3n. B\u00f3ng \u0111\u00e1 ph\u1ee7i&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/7424"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=7424"}],"version-history":[{"count":1,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/7424\/revisions"}],"predecessor-version":[{"id":7757,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/7424\/revisions\/7757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/media\/7449"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=7424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=7424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=7424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}