M\u01a1 th\u1ea5y chu\u1ed1i c\u00f3 \u00fd ngh\u0129a g\u00ec? \u1ea2nh : livescience.com<\/figcaption><\/figure>\nN\u0103ng l\u01b0\u1ee3ng<\/h3>\n
M\u01a1 th\u1ea5y chu\u1ed1i th\u01b0\u1eddng l\u00e0 bi\u1ec3u tr\u01b0ng cho m\u1ee9c n\u0103ng l\u01b0\u1ee3ng hi\u1ec7n t\u1ea1i c\u1ee7a c\u00e1c b\u1ea1n. B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng b\u1edfi nh\u1eefng d\u1ef1 \u00e1n hi\u1ec7n t\u1ea1i hay b\u1ea1n c\u00f3 \u0111ang m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c kh\u00f4ng?<\/p>\n
Chu\u1ed1i l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi l\u00ed do ch\u00ednh \u0111\u00e1ng – b\u1edfi ch\u00fang l\u00e0 m\u1ed9t ngu\u1ed3n kali d\u1ed3i d\u00e0o. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi xuy\u00ean su\u1ed1t trong ng\u00e0y th\u00ec \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i \u0111\u00f4i khi s\u1ebd gi\u00fap b\u1ea1n t\u0103ng th\u00eam n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1ea1n ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c.<\/p>\n
N\u1ebfu b\u1ea1n m\u01a1 th\u1ea5y chu\u1ed1i, h\u00e3y ngh\u0129 v\u1ec1 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng g\u1ea7n \u0111\u00e2y c\u1ee7a ch\u00ednh b\u1ea1n v\u00e0 c\u00e1i c\u00e1ch qu\u1ea3 chu\u1ed1i \u0111\u1ea1i di\u1ec7n cho ch\u00ednh n\u00f3 trong gi\u1ea5c m\u01a1.<\/p>\n
V\u00ed d\u1ee5, m\u1ed9t v\u1ecf chu\u1ed1i gi\u00e0 c\u00f3 th\u1ec3 g\u1ee3i \u00fd r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea1n ki\u1ec7t v\u00e0 hao m\u00f2n.<\/p>\n
M\u1eb7t kh\u00e1c, m\u1ed9t c\u00e2y chu\u1ed1i ch\u00edn \u0111\u1ea7y s\u1ee9c s\u1ed1ng s\u1eb5n s\u00e0ng cho vi\u1ec7c thu ho\u1ea1ch v\u00e0 th\u01b0\u1edfng th\u1ee9c s\u1ebd l\u00e0 d\u1ea5u hi\u1ec7u r\u1eb1ng b\u1ea1n \u0111ang tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng d\u1ef1 \u00e1n c\u00f4ng vi\u1ec7c m\u1edbi.<\/p>\n
S\u1ee9c kh\u1ecfe v\u00e0 dinh d\u01b0\u1ee1ng<\/h3>\n
S\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta l\u00e0 m\u1ed9t ph\u1ea7n r\u1ea5t quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng. Chu\u1ed1i th\u01b0\u1eddng bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng trong t\u00e0i li\u1ec7u ti\u1ebfp th\u1ecb, v\u00ec th\u1ebf s\u1ebd kh\u00f4ng qu\u00e1 ng\u1ea1c nhi\u00ean khi n\u00f3 c\u0169ng mang \u00fd ngh\u0129a t\u01b0\u01a1ng t\u1ef1 trong gi\u1ea5c m\u01a1.<\/p>\n
M\u01a1 th\u1ea5y chu\u1ed1i th\u1ec9nh tho\u1ea3ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1m b\u00e1o r\u1eb1ng b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn th\u00f3i quen \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n. B\u1ea1n \u0111ang l\u00e0m nh\u1eefng \u0111i\u1ec1u kh\u00f4ng l\u00e0nh m\u1ea1nh hay l\u00e0nh m\u1ea1nh trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt?<\/p>\n
N\u1ebfu hi\u1ec7n t\u1ea1i b\u1ea1n c\u00f3 nh\u1eefng th\u00f3i quen kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u01a1 th\u1ea5y chu\u1ed1i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean c\u00f3 nh\u1eefng s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c h\u01a1n.<\/p>\n
M\u1ed9t l\u00ed do kh\u00e1c m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 li\u00ean k\u1ebft chu\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u00f3 ch\u00ednh l\u00e0 b\u1edfi v\u00ec m\u00e0u v\u00e0ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a ch\u00fang. M\u00e0u v\u00e0ng trong gi\u1ea5c m\u01a1 \u0111\u00f4i khi l\u00e0 \u0111\u1eb7c tr\u01b0ng cho c\u1ea3m gi\u00e1c y\u1ebfu \u0111u\u1ed1i, l\u00e0 m\u1ed9t k\u1ebb h\u00e8n nh\u00e1t. M\u00e0u v\u00e0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o.<\/p>\n
Ti\u1ec1n b\u1ea1c v\u00e0 t\u00e0i ch\u00ednh<\/h3>\n
B\u1ea1n c\u00f3 lu\u00f4n suy ngh\u0129 \u0111\u1ebfn ti\u1ec1n? B\u1ea1n c\u00f3 \u0111ang lo l\u1eafng v\u1ec1 t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n?<\/p>\n
Chu\u1ed1i l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y, v\u00e0 m\u01a1 th\u1ea5y tr\u00e1i c\u00e2y \u0111\u00f4i khi mang \u00fd ngh\u0129a nh\u1eafc nh\u1edf ch\u00fang ta v\u1ec1 c\u00e1ch l\u00e0m vi\u1ec7c c\u00f3 n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n
H\u00e3y ngh\u0129 v\u1ec1 vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 t\u00e0i ch\u00ednh hi\u1ec7n t\u1ea1i , \u0111ang mang l\u1ea1i hi\u1ec7u qu\u1ea3 hay c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p x\u1ee9ng \u0111\u00e1ng ?<\/p>\n
Nh\u1eefng gi\u1ea5c m\u01a1 v\u1ec1 chu\u1ed1i v\u00e0 \u00fd ngh\u0129a c\u1ee7a ch\u00fang<\/h2>\n
C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch m\u00e0 chu\u1ed1i xu\u1ea5t hi\u1ec7n trong gi\u1ea5c m\u01a1 c\u1ee7a ch\u00fang ta. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t qu\u1ea3 chu\u1ed1i th\u1ed1i ho\u1eb7c th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t n\u1ea3i chu\u1ed1i \u0111\u1ea7y s\u1ee9c s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y, KUBET88<\/strong> s\u1ebd c\u00f9ng c\u00e1c b\u1ea1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n nh\u1eefng v\u00ed d\u1ee5 v\u1ec1 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y qu\u1ea3 chu\u1ed1i trong gi\u1ea5c m\u01a1.<\/p>\nM\u01a1 th\u1ea5y \u0111ang \u0103n chu\u1ed1i : \u0111\u00e1nh 13<\/h3>\n
\u0102n chu\u1ed1i trong gi\u1ea5c m\u01a1 \u0111\u00f4i khi l\u00e0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf trong ti\u1ec1m th\u1ee9c r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00fa \u00fd nh\u1eefng g\u00ec b\u1ea1n \u0103n. B\u1ea1n c\u00f3 \u0111ang \u0103n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng trong m\u1ed7i b\u1eefa \u0103n?<\/p>\n
N\u1ebfu b\u1ea1n th\u01b0\u1edfng th\u1ee9c nh\u1eefng qu\u1ea3 chu\u1ed1i trong gi\u1ea5c m\u01a1, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a b\u1ea1n \u0111ang c\u00f3 s\u1ef1 t\u1ef1 tin trong m\u1ed9t v\u00e0i t\u00ecnh hu\u1ed1ng. N\u1ebfu b\u1ea1n th\u01b0\u1eddng th\u1eadn tr\u1ecdng khi \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh, m\u1ed9t qu\u1ea3 chu\u1ed1i s\u1ebd mang \u00fd ngh\u0129a r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng theo s\u00e1t m\u1ed9t d\u1ef1 \u00e1n v\u00e0 th\u1ea5y t\u1ef1 tin r\u1eb1ng n\u00f3 s\u1ebd c\u00f3 k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c.<\/p>\n
N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c bu\u1ed3n n\u00f4n khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i, \u0111i\u1ec1u n\u00e0y cho th\u1ea5y b\u1ea1n \u0111ang c\u00f3 c\u1ea3m gi\u00e1c do d\u1ef1 ho\u1eb7c h\u1ed1i h\u1eadn v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ea5t an v\u00e0 e ng\u1ea1i v\u1ec1 vi\u1ec7c g\u00ec \u0111\u00f3 b\u1ea1n s\u1eafp l\u00e0m, ho\u1eb7c b\u1ea1n \u0111ang m\u01a1 v\u1ec1 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u1edf qu\u00e1 kh\u1ee9 m\u00e0 v\u1eabn c\u00f2n \u0111\u1ecdng l\u1ea1i nh\u1eefng \u0111i\u1ec1u nu\u1ed1i ti\u1ebfc.<\/p>\n
M\u01a1 th\u1ea5y ng\u01b0\u1eddi kh\u00e1c \u0111ang \u0103n chu\u1ed1i : \u0111\u00e1nh 41<\/h3>\n
C\u00f3 ai \u0111\u00f3 \u0111ang th\u01b0\u1edfng th\u1ee9c chu\u1ed1i? N\u1ebfu b\u1ea1n th\u1ea5y ng\u01b0\u1eddi kh\u00e1c trong gi\u1ea5c m\u01a1 \u0111ang \u0103n chu\u1ed1i, h\u00e3y ch\u00fa \u00fd c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. Ng\u01b0\u1eddi n\u00e0y c\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n kh\u00f4ng?<\/p>\n
V\u00ed d\u1ee5, m\u01a1 th\u1ea5y m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y ai \u0111\u00f3 \u0111ang ghi nh\u1eadn th\u00e0nh qu\u1ea3 c\u1ee7a b\u1ea1n, ho\u1eb7c b\u1ea1n \u0111ang \u1edf trong tr\u1ea1ng th\u00e1i ki\u1ec7t qu\u1ec7 v\u1ec1 c\u1ea3m x\u00fac trong c\u00f4ng vi\u1ec7c.<\/p>\n
M\u01a1 th\u1ea5y chu\u1ed1i b\u1ecb d\u1eadp ho\u1eb7c b\u1ecb h\u01b0 : \u0111\u00e1nh 73<\/h3>\n
Nh\u00ecn th\u1ea5y m\u1ed9t qu\u1ea3 chu\u1ed1i b\u1ecb d\u1eadp ho\u1eb7c b\u1ea1n d\u1eabm l\u00ean n\u00f3 trong gi\u1ea5c m\u01a1 c\u00f3 ngh\u0129a b\u1ea1n c\u1ea3m th\u1ea5y \u0111ang kh\u00f4ng s\u1ed1ng h\u1ebft kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. C\u00f3 v\u1ebb nh\u01b0 m\u1ecdi th\u1ee9 b\u1ea1n l\u00e0m \u0111\u1ec1u l\u00e3ng ph\u00ed th\u1eddi gian, c\u00f4ng s\u1ee9c v\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
\u0110i\u1ec1u n\u00e0y \u0111\u00f4i khi c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng v\u1ec1 v\u00e0i th\u1ee9 trong cu\u1ed9c s\u1ed1ng nh\u01b0 b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
M\u01a1 th\u1ea5y \u0111\u1ea1p l\u00ean v\u1ecf chu\u1ed1i : \u0111\u00e1nh 46<\/h3>\n
V\u1ecf chu\u1ed1i th\u01b0\u1eddng l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng cho m\u1ed9t di\u1ec5n vi\u00ean \u0111\u00f3ng th\u1ebf m\u00e0 ch\u00fang ta th\u01b0\u1eddng g\u1eb7p tr\u00ean c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh TV, ti\u1ec3u ph\u1ea9m h\u00e0i ho\u1eb7c phim ho\u1ea1t h\u00ecnh. Trong phim ho\u1ea1t h\u00ecnh, ai \u0111\u00f3 s\u1ebd \u0111\u1eb7t v\u1ecf chu\u1ed1i tr\u00ean m\u1eb7t \u0111\u1ea5t v\u00e0 r\u1ed3i m\u1ed9t ng\u01b0\u1eddi kh\u00e1c s\u1ebd d\u1eabm ph\u1ea3i n\u00f3 v\u00e0 tr\u01b0\u1ee3t ng\u00e3.<\/p>\n